Mother/Baby Bonding – How Fitness Can Be Transformative

Bonding is a special attachment formed between parents and their new baby. It’s this bond that makes parents care for and nurture their babies. Sometimes the bond can be immediate, while at other times it can take longer to form. If you don’t feel a connection with your baby yet, don’t feel guilty as it … More Mother/Baby Bonding – How Fitness Can Be Transformative

Become Your Own Gym Role-Model: Easy Ways to Increase Muscle Growth

Believe it or not, gym isn’t the (only) answer to change in your physique. There are several factors there, especially when your gym time doesn’t only involve maintaining your perfect weight but it comes down to doing something drastic to your body, like losing weight, gaining weight or increasing muscle growth. You know that old … More Become Your Own Gym Role-Model: Easy Ways to Increase Muscle Growth