Mother/Baby Bonding – How Fitness Can Be Transformative

Bonding is a special attachment formed between parents and their new baby. It’s this bond that makes parents care for and nurture their babies. Sometimes the bond can be immediate, while at other times it can take longer to form. If you don’t feel a connection with your baby yet, don’t feel guilty as it will happen in time.

Mother/Baby Bonding

Nature programmed mothers and their infants to have a fall-in-love experience through bonding. Bonding with your baby can go a long way in relieving fatigue and stress. The bonding process causes a release of endorphin that give you energy and they also make you feel happy.

One of the best ways to bond with your baby is working out. With fitness, you can have a time for yourself, which is an absolute must. In this post, we’ll talk about the importance of fitness for new mothers and how it can affect the attachment a mother has with her child.

1. Have the Best Version of You

Mothers always want to meet the needs of others, but that job can be draining, which doesn’t help you become the best version of yourself. By finding time for yourself, you can recharge and avoid breaking down. It’s an investment in your long-term health.

2. Be in Control of Emotions

As a mother, you have tough moments with your babies or kids. If you’re emotionally and physically depleted, you can’t contain your or your baby’s emotions. You’ll be drained by the end of the day.

To help you calm down and become an empathic parent, you should take good care of yourself. When you work out, you’re restoring not just your physical balance but also your mental ability. You can’t take care of your kids if you don’t find time to recharge yourself. When you replenish your emotional fuel, you can perform your job well as a mother.

3. Be Ready for the Kids All the Time

As a mother, you need to be at your best all the time so that you can take care of your kids. If you’re not well, your family will not fare well. Having “me” time isn’t selfish. It’s actually the best thing that you can do for your family. It may cause guilt and anxiety. However, after getting back from a workout or self-care session, you can get back to your job as a mother and perform it well.

What will be Restorative for You?

Keeping all the balls in the air can be demanding. It leaves you little time to have fun and have downtime. Being ready for your kids at all times can make things feel like everyday chores and cause burnout. To take a real day off, there are things that you can do.

You can hire a babysitter. If your baby is teething, let him wear a Baltic wonder amber teething necklace so that the babysitter won’t have a problem calming him down.

You can also ask your spouse to take a day off from their job and be with your family. If it’s possible, ask a family member to help you cover for a day.

Have a good workout. You can go to the gym or run one hour five days a week.

Drink a cup of coffee at a coffee shop. In here, you can relax in your sneakers while you read a fun book without having to think about your baby.

Schedule a spa day. It could be with your spouse or a close friend. The spa is very relaxing, and it can help you in re-energizing your body.

Pick a new hobby. You can take a knitting class or enroll in a cooking class. Try taekwondo if you’ve wanted to do it.

Set a fitness goal. You can set a long-term goal, like running 10 miles. It forces you to have time for practice every week. Each session will replenish you.

Take a time with your partner. You can get away together for two days. Or you can just meet for lunch in the middle of your workday. It’s a great way to focus on each other as you can have a meal sitting down.

These breaks are overlooked. The value they offer is underestimated. But you need them. Your baby needs it.


Become Your Own Gym Role-Model: Easy Ways to Increase Muscle Growth

Believe it or not, gym isn’t the (only) answer to change in your physique. There are several factors there, especially when your gym time doesn’t only involve maintaining your perfect weight but it comes down to doing something drastic to your body, like losing weight, gaining weight or increasing muscle growth.

You know that old saying “You are what you eat”? Well, it’s absolutely true! The secret to building muscle fast is in nutrition and not just any nutrition. Eating organic whole food is the key to fast muscle growth. Consuming proper meals and portion size will help your muscles grow in no time and just the right amount of exercise will top the whole thing off!


Here is what to do in order to get your diet and workout regimen started:

  1. Meals

To keep your metabolism working it is crucial to eat five meals a day, spaced out every 2.5 to 3 hours. Eating like this, you will speed up your metabolism and maintain a nitrogen positive balance for muscle growth.

  1. Protein

Complete protein in all your meals is extremely important. At a point when your nitrogen consumption level is greater than nitrogen output is when muscle growth occurs. Your workout recovery will be as fast as your nitrogen balance is great. Trainers agree that your post workout meal should be pure protein to build muscle, like tuna fish, white meat, nuts (no salt), and similar. Still, its best you consulted your personal trainer and nutritionist about the type of meats you should eat and when.

  1. Water is crucial

You’ll get nowhere if you don’t drink at least 2L of water a day. Water helps detoxication, it keeps your kidneys working, eliminates waste from your body and once purified, and the body can focus on growth and on building new muscle. Further, with a proper water intake, the body will eliminate extra fat which is also a form of waste! Some agree that drinking cold water is better for your body as your metabolism works harder to warm up that water, meaning – it burns more health.

The best source of water for fast recovery after an intense work out is definitely Kangen water, also known as alkaline water.

  1. Calorie intake

Here’s some good news: to build muscle and help its growth, you actually should increase calorie intake! Meaning, from time to time you are allowed to enjoy a slice of pizza or cake, just don’t overdo it! Plus, you should focus on eating more whole organic food. The average male portion should be 2200 calories a day, female is roughly 1300. Meaning, if you stay close to these numbers, you are just maintaining your weight. But, if you want to increase muscle growth, be free to add a minimum of 1000 calories.

  1. Lift Heavy Weights and Do Compound exercises

To build fast muscle, weight lifting is the best way to go. You should strive to do compound exercises like dead lifts, pull ups, walking lunges, squats, etc. Your body will be encouraged to build your primary muscle groups with these types of exercises. Further, your secondary muscle groups (biceps) as well as your core will be also encouraged to develop.

Still, whichever exercise you are doing, don’t overdo. You should do all exercises under your personal trainer’s supervision, at least for the first month until you learn what happens when. You should strive to do 8-12 reps max. Don’t lift more than 12 reps on each exercise.

  1. Sleep!

If you don’t sleep enough, nothing’s going to happen the way you planned it to. Your body needs time to “heal” in order to produce results. Sleep is essential for recovery, growth and repair. Eight hours of sleep is optimal for muscle growth.

  1. SupplementsProtein

Most trainers are advocates of supplements to help speed up muscle growth. There is a range of food supplements, vitamin supplements, body building supplements and other that may actually help with your overall health, physique, and muscle growth, and burning of fat… you just need to find the right one. It’s advised not to take this yourself, at least not before consulting with your trainer or a nutritionist.

If you are looking to look absolutely stunning in no time, follow through these advices, build your muscle, and perfect your physique and look amazing in no time!