As a teenager, appearances are highly important; as they help you maintain your self-esteem and interact with peers. Moreover, the teen years represent the period in your life, when you will define your body shape. Before you engage yourself in tiresome workout routines, stop for a moment and check out the exercises we have gathered for you. These are easy to try out, and they can be of help as they will allow you to tone your body shape and impress everyone with your figure.
Here are 7 best exercises to tone your body shape at teenage:
#1 Squat & shoulder press
This exercise has an overall toning effect, working on the gluteus muscles, as well as on the thighs and the arms. For this exercise, stand with your feet wide apart and hold small weights in your hands. Make sure that your arms are bent and that your palms are facing in. For the next step, bend your knees and perform a squat; then, stand and raise your hands in the air (while holding the weights). Repeat the exercise 10 times for the best results.
#2 Crossover lunge
This exercise will help you work on your calves and hamstrings, having a positive effect on the gluteus muscles as well. The initial position is standing with the arms raised at the level of the shoulder (palms are going to face downwards). Make sure that your right foot crosses in front of the left one. Then, perform a gentle lunge and twist your torso towards the right. Return to the original position and repeat. Switch the legs and repeat 10 times. When done, you can satisfy your hunger with healthy anti-inflammatory foods, such as salmon, whole grains or dark leafy greens.
By performing this exercise, you will tone your abdominal muscles, as well as the ones on the chest and arms. Begin the workout by bending forward and placing your hands on the floor, until you reach the plank position. Once you have achieved this position, perform a push-up and then return to start (just like an inchworm, hence the name). Make sure that the abdominal muscles are pulled in. Repeat 10 times.
#4 Standing lift
The standing lift is a common toning exercise, being part of the workout recommended for a healthy lifestyle at teenage and not only. This exercise will allow you to tone your oblique muscles, as well as the ones around the shoulder joint. For this exercise, you will have to stand, making sure that the left foot is in front of the right one. Then, hold weight with both hands, keeping it just above the right hip. Without twisting the torso, rotate the arms and return to the original position. Change sides and repeat (10 times).
#5 Side Plank
This exercise is perfect for toning your abs and oblique muscles, having a positive effect on the hips and thighs as well. Begin by lying on your side, with the legs extended. Support your body on the right forearm, making sure that the elbow is on the shoulder. The left hand should be on the waist. Lift your body as much as you possibly can and maintain it for half a minute. Repeat 10 times, then switch sides.
#6 Biceps curls
Biceps curls are easy to perform, and they have a wonderful toning effect on the biceps muscle. Begin this exercise by standing, with a weight in each of your hands. Make sure that the arms are extended, with the palms facing your thighs. Bring the weights to your shoulders, rotating the palms as you perform the exercise. Repeat 10 times.
This exercise is recommended for toning your back muscles, as well as the triceps muscle of the arm. Begin this exercise by standing, the right foot being in front of the left. Hold a weight in your left hand and lean, as much as you can, in the forward direction. Make sure that your back is flat and that the left elbow is bent at a straight angle. Extend your arm in the backward direction and try to lift the weight. Repeat 10 times, then switch sides.
You can easily organize a daily workout based on these exercises. Do not hesitate to maintain a healthy diet, one that includes plenty of fresh fruits and vegetables, as well as foods with anti-inflammatory properties. And, remember, it is important to drink plenty of water, to stay hydrated and eliminate toxins from your body.
Video: Top 6 Workouts to Tone Your Body
Margaux Diaz completed her Master’s degree in Biotechnology from the University of Southern California. She is a firm believer in the power of self-motivation and inspires others through her writing. She has been writing on Consumer Health Digest for five years now and her interest has only continued to flourish. Connect with her on Facebook , Twitter and Google+