Mother/Baby Bonding – How Fitness Can Be Transformative

Bonding is a special attachment formed between parents and their new baby. It’s this bond that makes parents care for and nurture their babies. Sometimes the bond can be immediate, while at other times it can take longer to form. If you don’t feel a connection with your baby yet, don’t feel guilty as it … More Mother/Baby Bonding – How Fitness Can Be Transformative

7 Best Exercises to Tone Your Body Shape At Teenage

As a teenager, appearances are highly important; as they help you maintain your self-esteem and interact with peers. Moreover, the teen years represent the period in your life, when you will define your body shape. Before you engage yourself in tiresome workout routines, stop for a moment and check out the exercises we have gathered … More 7 Best Exercises to Tone Your Body Shape At Teenage

Literal Balance Becomes an Issue During Pregnancy

When you become pregnant, literal balance becomes an issue. Pilates can both offset this physical imbalance and prevent injuries because of it. When women become pregnant, they typically gain an additional 25 percent to 30 percent of their usual weight. Unlike a normal weight gain, where those extra pounds would be spread fairly evenly throughout … More Literal Balance Becomes an Issue During Pregnancy

2015 in Review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 1,300 times in 2015. If it were a cable car, it would take about 22 trips to carry that many people. Click here to see the … More 2015 in Review

The Concept of Hysterosalpingogram (HSG) Testing in Women

Hysterosalpingogram are a form of x-ray testing, which mainly examines a woman’s Fallopian tube and uterus. It is a common test performed on women who are having a hard time getting pregnant and is one of the best tools that current medical science brings to women who are battling infertility. The test is best done … More The Concept of Hysterosalpingogram (HSG) Testing in Women

ROLE OF POTASSIUM, PROTEINS AND SODIUM IN KIDNEY FAILURE DIET

WHY IS POTASSIUM NECESSARY IN OUR BODY? Potassium is one of the many ions that the body requires for use in maintaining electrolyte balance in the body. Sodium, Chloride, Calcium, Magnesium and phosphorus are the other important electrolytes. Potassium is involved in maintaining the normal functioning of the cell membranes and cell as we all … More ROLE OF POTASSIUM, PROTEINS AND SODIUM IN KIDNEY FAILURE DIET

Become Your Own Gym Role-Model: Easy Ways to Increase Muscle Growth

Believe it or not, gym isn’t the (only) answer to change in your physique. There are several factors there, especially when your gym time doesn’t only involve maintaining your perfect weight but it comes down to doing something drastic to your body, like losing weight, gaining weight or increasing muscle growth. You know that old … More Become Your Own Gym Role-Model: Easy Ways to Increase Muscle Growth

What to Eat Before and After Plastic Surgery?

Many people believe that plastic surgery is nothing more than a routine procedure that helps us repair our flaws. This belief is strongly supported by people that are against this type of operations, considering them too shallow. However, there is one fact everyone should know: Plastic surgery is more than that. It is a complex … More What to Eat Before and After Plastic Surgery?