7 Ways NAD+ Can Help You Age Better

The secret to aging better may be found in your cells.

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that exists in all living cells. As a vital coenzyme that every mitochondrion depends on, NAD fuels all the body’s basic functions.

When NAD levels are low (which happens with aging), it can weaken mitochondrial functions which lead to health problems.

So how do you maintain optimal NAD levels in your body? One way to do it is to take supplements that significantly increase NAD levels. By doing so, you can enjoy better overall health as you age through the following benefits.

1. Improves cellular health

As you age, you become easily fatigued which sometimes causes a lack of motivation to pursue day-to-day activities. This tiredness that your body feels reflects the damage on your cellular functions which are vital to living.

As you grow older, your NAD levels decrease by as much as 50 percent. This ruins your cells’ capacity to create energy, which leads to disease and aging. To prevent the natural decline of NAD, taking supplements help ensure that you have enough for your cells to continue functioning efficiently.

2. Boosts metabolism

In 2012, a Swiss study found that nicotinamide can help guard the body against any metabolic abnormalities caused by a high-fat diet. Taking NAD supplements generates energy within the cells and encourages the breakdown of carbohydrates. This can stop your body from filling with sugar, preventing dire metabolic conditions like diabetes.

Although NAD doesn’t lower the levels of your blood glucose, it still functions for calorie restriction. With good metabolism, you don’t have to worry about a high-fat diet which may also help you reduce your waistline.

3. Maximizes brain power

NAD is not only meant to improve cell functions, it also increases the performance of neurons and stimulates mitochondrial biogenesis. This means that your brain is healthy and able to function at an optimum level. When your brain is at its best, you’ll be more productive as you make better decisions and achieve more in life.

●      Slows down the progression of Alzheimer’s disease

A study published in 2013 by the Mount Sinai School of Medicine looks at Alzheimer’s disease in mice. It shows that with NAD treatment, the mice were able to improve cognitive function. NAD benefits the ubiquitin-proteasome system and PGC-1a function, which both play a vital role in Alzheimer’s disease.

4. Prevents hearing impairment

A 2014 study by North Carolina University claims that NAD can activate SIRT3 pathways which diminish the deterioration of neurites. This can aid in protecting individuals from noise-induced hearing loss.

The researchers were able to manage in creating noise-induced hearing loss on mice. But on the other hand, the mice which underwent treatment with NAD experienced less hearing loss.

5. Helps in muscle functions

Mitochondrial myopathy is a kind of disease where the muscle cell mitochondria are damaged. This can cause other problems such as muscle weakness. Taking NAD orally can delay myopathy progression by stopping mitochondrial abnormalities.

With improved mitochondrial function, the body will be able to rapidly restore muscle mass.

6. Reduces inflammation

The Food and Drug Authority or FDA has approved the use of nicotinamide combined with zinc and folic acid to treat a form of acne like acne rosacea — a condition that causes cysts or red bumps on the face. NAD reduces this inflammatory response which causes acne and lesions.

7. Promotes healing

Boosting NAD levels allows the body to heal itself better after an injury, especially by regenerating blood vessels. Diabetic patients who are in danger of damaging their blood vessels due to high levels of blood glucose benefit well from NAD. Without this, they are at risk for atherosclerosis, also known as the hardening of arteries.

Your cells in the body are continually running a 24-hour marathon. They need all the essential vitamins for boosting health so that they don’t easily tire out. NAD is the most important fuel you can give your cells for them to keep on going strong. Remember, stronger cells are what make a stronger, vital and youthful you no matter your chronological age.



Frank L. Jaksch Jr. is the Chief Executive Officer and a co-founder of ChromaDex. He oversees research, strategy and operations for the Company with a focus on scientific and novel products for pharmaceutical and nutraceutical markets. Mr. Jaksch earned a B.S. in Chemistry and Biology from Valparaiso University.


Common Menstrual Symptoms: Cramps Before Period

Cramps before period are very common in women. When being asked, 9 out of 10 teenage girls responds that they frequently have to suffer from cramps before period. For the mature and married women, this rate considerably reduces, particularly, only 60-70%.

Cramps before and during period cause a lot of trouble for women’s health and daily life. In addition, cramps may be one of the symptoms of dangerous gynecological diseases. The enhancement of knowledge of premenstrual syndrome including causes and treatments will help women find out an appropriate method to take care of themselves during the menstrual period.

Symptoms of cramps before period

Depending on specific situations, cramps before period will have different symptoms and levels. The girls may have various spasms of abdomen pain or dull pain. Normally, the pain does not affect the lives of women. However, in some cases, the premenstrual abdominal pain is too severe, causing the girls to sweat, pale, faint or even need medical emergencies.

The signs of menstrual cramps usually appear 24 hours before menstruation. If cramps appear one week before the menstrual period starts, you need to take notice of these symptoms.

cramps before period

Common causes of cramps before period

  1. Neurological factors

Being too sensitive to dysmenorrhea, many women still feel extremely painful and uncomfortable although they just experience mild symptoms of dysmenorrhea. This turns cramps into a nightmare of quite a lot of females.

Besides, prolonged stresses and strains also cause menstrual disorders and dysmenorrhea.

  1. Uterine dysfunction

The uterus is the organ that has a direct effect on the menstrual cycle. If the uterus develops abnormally or works in an inappropriate way, or the supply of blood to the uterus is inadequate, it is likely that women will have cramps before period.

  • Location of the uterus: If the uterus is located backward or forward too much, the blood circulation will be affected. Consequently, blood is not supplied sufficiently. This makes the uterus contract strongly, causing dysmenorrhea.
  • Uterine contractions: The contractions of the uterus in most women are the same. However, women with dysmenorrhea often have persistent uterine contractions that their body are not willing to adaptable yet. As a result, cramps before period happen.
  • Narrow cervix: the mucous membrane is sloughed, leading menstruation. If the cervix is ​​too narrow, the blood circulation and excretion of the sloughed mucous membrane will cope with some difficulties. Then, the blood will be blocked in the cervix, causing severe cramps.
  • In addition, gynecological diseases are also the causes of dysmenorrhea. Some common diseases are endometriosis, endometritis, uterine infection uterine fibroids and pelvic inflammatory disease.
  1. Inheritance

  • According to experts, the girls whose mothers often have dysmenorrhoea are more likely to have dysmenorrhoea than other ones.
  • Hormones in the body of the mother: Prostaglandin hormone is one of the causes leading to the contraction of the uterus. If your body releases too much prostaglandin, you are prone to dysmenorrhea.
  1. Other causes

  • Work for a long time in a low-temperature or high-toxic atmosphere
  • Take physical exercise and work excessively

Two common types of cramps

There are two common types of cramps: secondary dysmenorrhea and primary dysmenorrhea.

  • Secondary dysmenorrhea: cramps that occur a few days or a week before period. This state may last longer after menstruation. In most cases of secondary dysmenorrhea, women suffer from dull pain that does not bring too uncomfortable feelings.
  • Primary dysmenorrhea: cramps that occur nearly 12 hours before period. Each spasm of pain appears to be distinct, maybe stinging pain or intense pain that greatly affects the women’s life.

What should you eat when having cramps?

  • Calcium-rich foods such as kale, vegetable mustard and yogurt;
  • Foods belonging to pea family such as soybean, green bean and red bean;
  • Foods that are rich in vitamins. Particularly, vitamin E in nuts and egg yolks can help to remove bad premenstrual symptoms; vitamin B6 in potato, banana and oatmeal reduces symptoms of flatulence and improves the mood and vitamin C in lemon and grapefruit give much support to reproductive health.
  • Foods containing much zinc: pumpkin seeds, which effectively reduce cramps.
  • Pineapple contains bromelain; thus, it is effective in fighting against cramps. Besides the ability to reduce the cramps, pineapple helps reduce the growth of cancer cells because of containing the anti-inflammatory ingredient.
  • Water: drinking plenty of water is not only good for your body but it is also a useful way to relieve menstrual pain. You should drink at least 2.5 liters of water every day.

What should you not eat when having cramps?

  • Spicy and high-fat foods: Even in normal days, you should not eat these foods so much.
  • Stimulants such as beer, alcohol, carbonated drinks and coffee: these drinks will make your pain worse. Moreover, the amount of menstrual blood also flows more and more.
  • Cold foods and drinks such as crabs and snails.

Other signs before period:

  1. Chest tightness

As usual, one to two weeks before the menstrual period, you often feel that your chest becomes swollen abnormally. The pain not only occurs in the areas around the chest but also spreads to the armpits. In addition, you will see his chest hard and increase in size.

  1. Change of skin

According to experts, about three to five days before your menstrual period, your skin usually produces more oil and becomes susceptible to acne. Some women feel that their skin becomes more sensitive, itchy and bruised while some others find their faces and legs swollen in a puzzling way.

  1. Change of emotion

Before menstruation, females experience symptoms of emotional disturbances such as irritation, depression and crying. Even some of them have insomnia, anorexia and amnesia.

After a long time, these symptoms can lead to depression in women. Therefore, you are recommended to take antidepressant following the direction of your doctor to overcome your emotional disorder.

  1. Insomnia

One week before the menstrual cycle begins, the female body often falls into the deficiency of tryptophan, which is important for the quality of sleep. Therefore, before period, many females have insomnia sleep badly.

To improve this state, females should consume more tryptophan-rich foods such as turkey meat, beef and walnut.

  1. Back pain

Before the menstrual cycle, your body secretes a large number of prostaglandin hormones. This hormone causes uterine contractions, increased amniotic pressure and back pain.

However, back pain may also be a sign of spinal or other serious gynecological diseases.

  1. Increased sexual desire

Due to the effects of hormones in the body, a few days to weeks before the menstrual period, females have more demands for sex than normal.

In conclusion, in some cases, cramps before period do not cause any risks while sometimes, they drive females to potential dangers. Therefore, it is necessary to get some basic knowledge of menstruation so that you can avoid unexpected risks.

6 Exercises to Get Back in Shape after Pregnancy

Pregnancy is the start of an incredible journey.It aids in the transition of a woman into motherhood.From conception to birth the body changes in many different ways to accommodate the baby.The waistline increases as the baby grows in size.The muscles become weak due to a sedentary lifestyle.Pregnancy changes a woman physically as well as emotionally.Being physically sound keeps the body strong.Healthy body strengthens the immune system and keeps the diseases away.Emotional Health keeps the mind balanced.It is vital for the mother to regain her fitness.

After the delivery getting your body back is not as hard as you might think.Here are some workouts that can help you get back in shape after pregnancy:

1) Walking

Just after pregnancy, it can be difficult to indulge in intensive workouts.Therefore walking is the best cardiovascular exercise to keep the heart pumping.Japanese Researchers from Wakayama Medical College conducted an experiment on 83 participants with mild hypertension.They were made to walk 10,000 steps per day for 12 weeks.At the end of 12 weeks, they showed a significant drop inblood pressure and increased stamina.Walking can help in post pregnancy to tone the body and flex the muscles.

Walking must be done before any intensive workout.This practice reduces the probability of workout related accidents since it makes the body more agile and flexible.Walking also boosts blood circulation and strengthens the bones.




  • Walk for at least 40 minutes for best results.
  • Avoid walking in crowded places.

2) Water Aerobics

Water Aerobics is an improvised version of aerobics.It is practiced in a shallow water body like a swimming pool.Water aerobics is the best form of resistance training for women in postnatal phase.Although it is a lot harder on muscles it is completely safe and prevents wear and tear of muscles.The buoyancy of the water keeps the abdominal muscles engaged because they are working to keep you balanced.The cool and soothing aquatic environment allows more repetitions withoutincreasing the stress levels.An additional benefit of this aquatic exercise is the pressure of the water relieves swelling from the extremities.

Water Aerobics


  • Best results can be expected by performing 10 to 20 reps and proper rest between each rep.
  • Keep the core muscles contracted and breathe deeply.

3) Yoga

Yoga is best when recovering from exhaustion and marathon of labor.It amplifies the process of loosening of tight muscles, calm nerves and rebuilds and calibrates the abdominal muscles and the pelvic floor that have stood the test of 40 weeks.Yoga helps in attaining emotional stability which is very important for a balanced and healthy mind.It also helps in regaining the endurance that is lost in recovery from labor and fatigue from caring for the new-born.


Breastfeeding can cause the shoulders and spine to become rounded and sore.Yoga plays a vital role in dealing with such situations.Specific asana can effectively reduce the belly fat.The major benefit of yoga is that specific parts of the body can be targeted which is not possible in other weight loss programs.


  • Yoga is the best exercise for mothers recovering from C-section.
  • Warm-up before hitting the yoga mat.
  • Keep the moments light.
  • Don’t overdo it.

4) Swimming

Swimming is a low impact and non-weight bearing way to lose weight and restore muscle tone post pregnancy.It builds cardiovascular fitness, endurance, and muscle strength.Swimming is an all-over body workout as nearly all muscles are utilized when swimming.30 minutes of swimming thrice a week along with a balanced diet efficiently improve fitness and maintain a positive mental lookout.A postnatal woman must start as gently as possible, swimming at a low pace.This will help her get used to the changes in her body and avoid strainingherself.




  • Don’t rush immediately.
  • Wait for at least 4 to 6 weeks for the body to recover and the parameters to normalize before start with swimming.

5)Kegels(pelvic floor exercises)

Kegel exercises are important during and after pregnancy.During pregnancy, the pelvic muscles have to support more weight because of the baby putting extra pounds on the uterus.At the time of labor, these muscles are stretched even more to make room for the baby to pass through.Therefore kegels are absolutely necessary to have an easier birth.After pregnancy kegel exercises play a vital role in healing the strained or damaged pelvic muscles due to labor.

pelvic floor exercises

Whether the baby is conceived through C-section or normally, there will be urinary leakage issues.This is because the expanding uterus can place a lot of pressure on the pelvic floor muscles.Kegel exercises promote perennial healing, regain bladder control and strengthens the pelvic muscles.


  • It may hard to do these exercises just after delivery.
  • Don’t overdo.
  • Perform as many reps as you can and tone will gradually return.

6)Pilates (Stretching and Strengthening of Large Muscles)

Pilates is one of the best ways to prepare your body to handle pregnancy as well as to get back in shape after pregnancy.Pilates exercise efficiently improves core strength, stability and muscle balance.Keeping the muscles stable and strong makes it easier to return to more intensive workouts after the baby is born.Breast feeding and holding babies affects the body’s posture.It is best to incorporate pilates in the workout regime as it strengthens the core and upper back.


Pilates help the body to recover from post-partum maternal fatigue.


Don’t overstretch your joints and avoid abdominal crunches and curls.

  • Take care with your balance.
  • Monitor your energy levels.
  • Stay hydrated to prevent muscle from soreness.

Once these exercises are done regularly, they will improve your overall fitness and strength. After you have given birth, you don’t have to rush into a full workout routine. Start off with a low intensity training regime without straining your body.

In addition to exercise, right diet is must before, during and after pregnancy to achieve the best fitness standards. It plays an important role in maintaining the fitness and overall health of the body.

Having a baby is an amazing experience and the first priority should be the health and well-being of the baby. In order to take care of the baby you need to take care of yourself – mind, emotions and physical health.

Thinking To Enroll Your Name in a Rehab Center? Here’s How You Need To Prepare!

The decision for going to a drug detox center is quite difficult, but indeed life-changing. It is a great move towards freedom and away from negativity. But as we know things are not easy for the addict, therefore, it is important for them to prep in advance for a good treatment.

Here are a few ways that will help you in preparing to go into the rehab –

Leave all Stress Before Going into Addiction Treatment

Before going for the treatment process, it is important to leave all your stress and worries. This is because during treatment your entire focus should be on yourself and recovery. In case you are stressed and thinking about family, this would disrupt your focus and you may be more prone to relapse. This is because stress is a major relapse trigger.

Bring only the Essentials to Rehab

In all luxury drug rehab centers, you are not allowed to bring all things along with you. This is because it brings reminders of home that would cause hinder in the process of recovery. Therefore, before visiting the place you need to analyze what things are important to you and what you need to bring with you. So, make sure you are focused towards your mental and physical health.

Encourage Yourself

The next step is to prepare mentally. Your family members and friends can prove to be of great help for you. They will help you in preparing yourself mentally and keep you motivated for the process.

Keep an Open Mind

The best way to make the most out of the recovery is by keeping an open mind. As discussed above it is not easy to go through the process but keeping yourself motivated and open to the process will surely benefit you. Notice your habits and your expectations so that you can ask your counselor to help you with it.

Make Good Friends

Rehab is a place where you will find people just like you. The addicts who are going through the same drug detox process and struggling with the same thing. We all know addiction of drugs is unhealthy and attack our self-esteem, consequently, brings difficulty while making new friends. Therefore, rehab is a perfect place to come over this problem and make new friends. After all, they can be your true companions as you are more or less in the same boat. All in all, this will provide you with additional support and help you recover fast.

Be Open to Speak up in a Group

Once again, low self-esteem is a common problem among drug addicts. This is because they find it difficult to speak in a group. If you are also one among those you need to remember that no one is going to make fun of you. The other people are also just as you and will definitely understand how you are feeling.

By speaking up in group sessions, you will get over this problem and get the most out of the experience. In the session, you will discuss issues that are disturbing you and hindering your way of recovery. Also, you will hear other people stories which will motivate you in a great way.

Be Patient

Last but not the least, you need to be patient. Though this is challenging yet you can gain an upper hand over it by proper practice. This is a good way to get rid of aggression that will help you in both the short and long term. In the rehab, many ways of staying patient are taught. The most common way is via means of meditation, which puts a huge positive impact on recovery.

With these above mentioned points, you must have got an idea about how to prepare yourself before enrolling your name in a rehab center. Remember you can help yourself better than anyone else. Therefore, make sure you are motivated and enthusiastic about going through the recovery process. However, remember enrolling your name in a reputed rehab center is the best way to avail quality services. Searching web is the optimal way to list down the names of the good rehabs. You must then check the reviews of the people as it will help you determine better.

Four Benefits of Dermal Fillers

When your wrinkle cream fails you, what’s your backup plan? For many  men and women who have been frustrated with the results of the aging process,  and the products that are supposed to slow it down, there is an alternative  that truly works. Dermal fillers have been getting a lot of attention lately as  a practical way to prolong your youthful good looks and  stop buying all of those expensive over-the-counter products. If you’re not  familiar with what dermal  fillers can do for you, it’s time you learned about their many impressive  benefits as a way to delay aging and fight both wrinkles and lost volume.

Say Goodbye to Recovery Time

Most facial rejuvenation procedures require downtime of  varying lengths, sometimes over a month. While those procedures have their own  benefits, many patients choose the nonsurgical alternative of dermal fillers to  get their results without a long recovery time. Dermal filler treatments are  typically under 30 minutes, involving a topical numbing agent and a few  injections wherever needed. While you may experience a small amount of redness,  bruising, or tightness near these  injections, these side effects will clear up on their own within a couple  of days. In the meantime, you won’t even be asked to take a power nap before  you get on with your day!

Say Hello to Instant Results

Another perk to the dermal filler injections is their  immediate effect. These products are designed to plump up the deflated areas  beneath wrinkles and diminish the appearance of lines and creases. They can  also be used to add volume to  your cheeks, forehead, and even your lips, wherever it may be needed to reverse  any signs of age on your face. The treatment itself is quick and simple,  leaving you with results you’ll start to notice before you even leave the room.  The full effects of your dermal filler treatment will emerge throughout the  next couple of days and you should see the final result once all the swelling  has gone down.

This quick result, combined with the no-downtime feature of  dermal fillers, makes this procedure a great choice for those who need a fast  turnaround for a special event. They are also great for men and women who have  busy lifestyles and cannot commit to long waiting times for their results to  appear and their bodies to heal.

Enjoy a Low-Risk Treatment

There’s no such thing as a procedure, surgery, or treatment  that does not carry even the slightest risk for complications. The key to  minimizing these risks is to choose a surgeon wisely and match the right  procedure to your unique needs. With dermal fillers, this is something you can  do together with your facial plastic surgeon in order to achieve the right  results and a low risk of troublesome effects.

All dermal fillers are made from bio compatible materials that  carry a very low chance of allergic reaction or other complication. Even so,  you should always be open with your facial plastic surgeon about your specific  health concerns, especially any allergies you may have. There are dermal  fillers out there that can work with your unique needs, so long as you are honest  about your medical history.

Aside from allergic reactions, which are extremely minimal,  dermal fillers are not associated with any major risk factors. Some patients  may experience numbness or tingling, prolonged bruising or redness, or  unsatisfactory results. Finally, some patients are at risk for short-lived  results; while all dermal filler results are temporary, for some patients they  do not last as long as for others. This can occur and should be discussed with  your plastic surgeon. Aside from these, the treatment itself is FDA approved  and deemed safe for patients in a wide range of ages.

A Youthful Boost from Dermal Fillers

As mentioned already, dermal fillers offer a  multi-faceted approach to help patients achieve a more youthful look. Although  most of today’s top dermal fillers were created to diminish the appearance of  fine lines and wrinkles, they can also be used in other ways to fight the aging  process.  One other common effect of  aging is a loss of facial volume. As gravity takes its toll, the fat pads that  rest beneath the upper part of the face will often slide downward and collect  near the jawline and chin. Filling the wrinkles is great, but if the face looks  gaunt and tired, you won’t look very youthful and refreshed.

When dermal fillers are used to restore this lost volume,  the effect can be dramatic. Plumper cheeks or lips can round out a face nicely.  Added volume to the forehead can subtly reduce the appearance of deep worry  lines and balance the entire face. When you consult with your facial plastic surgeon about your approach, it’s important that you consider all of the factors that  are contributing to your tired, aged look and discuss the best way to treat  them. Dermal fillers offer a comprehensive method for doing just that.

Philip S. Schoenfeld, MD FACS is the founder and Medical Director of RENU in Chevy Chase, Maryland and Washington DC metropolitan area. Dr. Schoenfeld is board-certified in facial plastic and reconstructive surgery.

5 Simple Ways You Can Use to Eliminate Bacterial Vaginosis


It is the worst problem that you have to constantly deal with the problem of vaginal odor. This is also the common problem that women all have to deal with on their daily life and regular basis. There are many reasons leading to this bacterial vaginosis such as yeast infection, sexual diseases and the worst of all, poor hygiene.

Once you find this health issues, chances are you might have to deal with redness and itching vaginal.

However, worries less for there are some natural treatments for bacterial vaginosis that help you trying to get rid of this embarrassing problems.

  1. Yogurt

This yogurt thing is completely fine and perfect when it comes to treating problems with vaginal odor. It is packed with high amount of lactobacillus bacteria, the good bacteria that works wonders in beating major factors that can help balance pH level.

The trick is super simple for you need to soak amount of yogurt into your tampon, and insert to your body. Leave it for about few hours or even one night so that it helps cleaning water. The next morning, of course, you need to rinse off well with water after that in order to get the best out of it and preventing you from getting the disease again.

  1. Change Your Panties

The one main reason that causes bacterial vaginosis mostly because of poor hygiene. Therefore, it is quite important that you need to keep your vaginal clean and healthy. This would help to prevent the most deciding factor make your sensitive region smell ugly. The tip is changing your panties regularly.

After that, you need to make sure your panties are clean right after you change them. This should help to prevent bacteria from knocking your sensitive region.

  1. Boric Acid

Quite similar to yogurt, this boric acid is packed with high amount of lactobacillus within your vaginal area. You should also need to keep it under control and also, you need to semen menstrual blood while preventing the odor. This can help to balance the affected areas pH level within the sensitive region. The key properties you need to prevent the odor is the acidic as well as antiseptic within this ingredient.

You need to insert this capsule into your vaginal area and then you should store them carefully.

  1. Apple Cider Vinegar

This apple cider vinegar is packed with powerful antiseptic and antibacterial properties and it would be a huge miss if you do not include this as a treatment to your vaginal. Once you apply this ingredient, it is quite similar the properties mentioned above. You should bathe yourself in this vinegar for it helps to fight against bacteria and toxins. Also, it is helps to balance acidic quality.

The tip is simple, you just need to apply all over your affected areas as well. Be patient with apple cider vinegar after few weeks and you will find satisfied result.

  1. Vitamin C

The foods with high amount of vitamin C are all good for your overall health. It is, besides, good for the health of sensitive region. The reason is that vitamin C is also regarded as powerful antioxidant and anti-inflammatory. Therefore, you should include more of vitamin C into your daily diet by foods and fruits such as orange, pomelo, strawberries.

A good way is to start your day with a cup of Citrus fruit right after your breakfast. Another best time is to eat more fruit after your meal at least one hour in order to get the best out of it.


Author’s bio: This article is written by Arial Grande – Senior Editor of Authority Remedies. She is a certified pharmacist after finishing her bachelor degree of Healthcare Management at University of Findlay. She has worked and trained in the field of Nutrition and Health for over 2 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.



In vitro Fertilization(IVF) was developed long back in 1978 for women who were not capable of getting pregnant. Through IVF they can conceive “unnaturally” and can gain motherhood.

It includes joining the eggs and sperm outside the human body in a laboratory. Once fertilization occurs and the embryos are formed, they are then transferred into the uterus. IVF is an expensive method. As a result, only 4%-5% of couples with infertility opt for it. IVF and other similar procedures have helped in the birth of countless infants around the world.



If you compare with the United States and other countries, India offers you a large combination of procedures at around one-tenth of the cost of similar techniques. In India, you can find best IVF centres in Mumbai, Bangalore, Chennai, and Hyderabad.

According to the Confederation of Indian Ventures (CII), Medical tourism is really creating impact in India. The reason that pulls in medical tourism to India is the price factor which is very low compared to other countries.

Medical tourists who visit India are increasing every year as various medical treatments are available in INDIA. That is the one of the main reason for medical tourism having a rapid growth.Among them, many of the medical tourists visit India for IVF treatment. In India, IVF centres are highly preferred due to its popularity and the treatment they offer.


Main reason, why India is getting an edge for IVF is, many IVF clinics are highly equipped with ultra-modern technologies, highly professional doctors in the city which are within your reach. Adding to the list there is no waiting period for the treatment in India, you can easily get appointments for consultation with the best doctors.

Don’t you think Technology plays a vital role in the success of the IVF treatment? The whole surgical procedure which begins with ovulation induction to embryo transfer and implantation depends heavily on accuracy and the exact result during the treatment.

Most IVF clinics have advanced laboratories that are well equipped with technology like 3-D Embryoscope, Laparoscopy etc. In accordance with the international guidelines, IVF clinics are maintained in a clean and proper manner.


India has some of the best doctors in the world, known fact isn’t it. Highly qualified and experienced in their respective fields and having global exposure. In most of the IVF clinics the implementation of the latest technologies, working culture in the hospitals are highly professional.

The team which is well-experienced and dedicated in their work is always ready to give support to Doctors. No need to bother about language as nowadays everyone can speak and understand in English.


Here is the approximate cost:

Procedure Cost
IVF / ICSI Rs.75000 – 90000
Drugs Rs.50000 – 80000
Blood Test Rs.20000 – 30000
Hysteroscopy Rs.30000 – 50000

An average of 24% of embryos are inserted into women’s womb and lead to birth, but medical research says that this may rise to 79% by utilizing new procedures by selecting best embryos.For new process and better effects, a patient must go for the ICSI technology assistance in In Vitro Fertilization(IVF) which will cost you from Rs.1,50,000 – Rs.2,50,000.

The IVF cost plays a major role in IVF treatment. In India, IVF cost is affordable when compared to other countries. The basic IVF cost for one cycle is around Rs.2lakhs to Rs.3lakhs. It is very low if compared with other developed countries.

The cost generally consists of monitoring the ovarian stimulation, fertilization, egg retrieval, and embryo transfer. If an advanced reproductive technology is used then you should be ready to pay extra amount. Sometimes the number of IVF cycles required for the successful outcome can increase your total cost of IVF treatment.


IVF treatment success depends on several factors such as age, infertility, and weight. With progression in age, the success rate of the IVF treatment decreases as the quality of your eggs deteriorate and you may have to use donor eggs or embryos.

Few facts-success in India:

First test tube baby in 1978

First IVF – ICSI baby in 1998

First blastocyst baby in Delhi in 1999


You can opt for IVF treatment if you have any of these problems:

  • Endometriosis
  • male who are having a Low sperm count.
  • women who have Problems with the uterus.
  • women having Problems with ovulation.
  • Antibody issues that damage the sperm or eggs
  • An unexplained infertility issue


IVF treatment starts with a course of hormone therapy to stimulate the development of several follicles in the ovary. Once it is done, these are collected as eggs. Then they are fertilized in a test-tube to create several embryos. Between two to five days in an incubator. Embryos which were created, among them one or two of these embryos are transferred through the vagina to the uterus. After the process is done Implantation occurs and pregnancy begins. In IVF as in natural conception, not every embryo implants to become a pregnancy. That is the reason, why surplus embryos are frozen, so you have a chance of transferring even if the first one fails. Freezing has become an essential part of every IVF treatment.

To know more about IVF , IVF centresin India you can visit http://www.clinicspots.com.

Author Bio: Patel Varun, I am a medical/health research blogger and like to write on topics related to health.

Mother/Baby Bonding – How Fitness Can Be Transformative

Bonding is a special attachment formed between parents and their new baby. It’s this bond that makes parents care for and nurture their babies. Sometimes the bond can be immediate, while at other times it can take longer to form. If you don’t feel a connection with your baby yet, don’t feel guilty as it will happen in time.

Mother/Baby Bonding

Nature programmed mothers and their infants to have a fall-in-love experience through bonding. Bonding with your baby can go a long way in relieving fatigue and stress. The bonding process causes a release of endorphin that give you energy and they also make you feel happy.

One of the best ways to bond with your baby is working out. With fitness, you can have a time for yourself, which is an absolute must. In this post, we’ll talk about the importance of fitness for new mothers and how it can affect the attachment a mother has with her child.

1. Have the Best Version of You

Mothers always want to meet the needs of others, but that job can be draining, which doesn’t help you become the best version of yourself. By finding time for yourself, you can recharge and avoid breaking down. It’s an investment in your long-term health.

2. Be in Control of Emotions

As a mother, you have tough moments with your babies or kids. If you’re emotionally and physically depleted, you can’t contain your or your baby’s emotions. You’ll be drained by the end of the day.

To help you calm down and become an empathic parent, you should take good care of yourself. When you work out, you’re restoring not just your physical balance but also your mental ability. You can’t take care of your kids if you don’t find time to recharge yourself. When you replenish your emotional fuel, you can perform your job well as a mother.

3. Be Ready for the Kids All the Time

As a mother, you need to be at your best all the time so that you can take care of your kids. If you’re not well, your family will not fare well. Having “me” time isn’t selfish. It’s actually the best thing that you can do for your family. It may cause guilt and anxiety. However, after getting back from a workout or self-care session, you can get back to your job as a mother and perform it well.

What will be Restorative for You?

Keeping all the balls in the air can be demanding. It leaves you little time to have fun and have downtime. Being ready for your kids at all times can make things feel like everyday chores and cause burnout. To take a real day off, there are things that you can do.

You can hire a babysitter. If your baby is teething, let him wear a Baltic wonder amber teething necklace so that the babysitter won’t have a problem calming him down.

You can also ask your spouse to take a day off from their job and be with your family. If it’s possible, ask a family member to help you cover for a day.

Have a good workout. You can go to the gym or run one hour five days a week.

Drink a cup of coffee at a coffee shop. In here, you can relax in your sneakers while you read a fun book without having to think about your baby.

Schedule a spa day. It could be with your spouse or a close friend. The spa is very relaxing, and it can help you in re-energizing your body.

Pick a new hobby. You can take a knitting class or enroll in a cooking class. Try taekwondo if you’ve wanted to do it.

Set a fitness goal. You can set a long-term goal, like running 10 miles. It forces you to have time for practice every week. Each session will replenish you.

Take a time with your partner. You can get away together for two days. Or you can just meet for lunch in the middle of your workday. It’s a great way to focus on each other as you can have a meal sitting down.

These breaks are overlooked. The value they offer is underestimated. But you need them. Your baby needs it.

7 Best Exercises to Tone Your Body Shape At Teenage

healthy lifestyle

As a teenager, appearances are highly important; as they help you maintain your self-esteem and interact with peers. Moreover, the teen years represent the period in your life, when you will define your body shape. Before you engage yourself in tiresome workout routines, stop for a moment and check out the exercises we have gathered for you. These are easy to try out, and they can be of help as they will allow you to tone your body shape and impress everyone with your figure.


Here are 7 best exercises to tone your body shape at teenage:

#1 Squat & shoulder press

This exercise has an overall toning effect, working on the gluteus muscles, as well as on the thighs and the arms. For this exercise, stand with your feet wide apart and hold small weights in your hands. Make sure that your arms are bent and that your palms are facing in. For the next step, bend your knees and perform a squat; then, stand and raise your hands in the air (while holding the weights). Repeat the exercise 10 times for the best results.

#2 Crossover lunge

This exercise will help you work on your calves and hamstrings, having a positive effect on the gluteus muscles as well. The initial position is standing with the arms raised at the level of the shoulder (palms are going to face downwards). Make sure that your right foot crosses in front of the left one. Then, perform a gentle lunge and twist your torso towards the right. Return to the original position and repeat. Switch the legs and repeat 10 times. When done, you can satisfy your hunger with healthy anti-inflammatory foods, such as salmon, whole grains or dark leafy greens.

#3 Inchworm

By performing this exercise, you will tone your abdominal muscles, as well as the ones on the chest and arms. Begin the workout by bending forward and placing your hands on the floor, until you reach the plank position. Once you have achieved this position, perform a push-up and then return to start (just like an inchworm, hence the name). Make sure that the abdominal muscles are pulled in. Repeat 10 times.

#4 Standing lift

The standing lift is a common toning exercise, being part of the workout recommended for a healthy lifestyle at teenage and not only. This exercise will allow you to tone your oblique muscles, as well as the ones around the shoulder joint. For this exercise, you will have to stand, making sure that the left foot is in front of the right one. Then, hold weight with both hands, keeping it just above the right hip. Without twisting the torso, rotate the arms and return to the original position. Change sides and repeat (10 times).

#5 Side Plank

This exercise is perfect for toning your abs and oblique muscles, having a positive effect on the hips and thighs as well. Begin by lying on your side, with the legs extended. Support your body on the right forearm, making sure that the elbow is on the shoulder. The left hand should be on the waist. Lift your body as much as you possibly can and maintain it for half a minute. Repeat 10 times, then switch sides.

#6 Biceps curls

Biceps curls are easy to perform, and they have a wonderful toning effect on the biceps muscle. Begin this exercise by standing, with a weight in each of your hands. Make sure that the arms are extended, with the palms facing your thighs. Bring the weights to your shoulders, rotating the palms as you perform the exercise. Repeat 10 times.

#7 Kickback

This exercise is recommended for toning your back muscles, as well as the triceps muscle of the arm. Begin this exercise by standing, the right foot being in front of the left. Hold a weight in your left hand and lean, as much as you can, in the forward direction. Make sure that your back is flat and that the left elbow is bent at a straight angle. Extend your arm in the backward direction and try to lift the weight. Repeat 10 times, then switch sides.

You can easily organize a daily workout based on these exercises. Do not hesitate to maintain a healthy diet, one that includes plenty of fresh fruits and vegetables, as well as foods with anti-inflammatory properties. And, remember, it is important to drink plenty of water, to stay hydrated and eliminate toxins from your body.

Video: Top 6 Workouts to Tone Your Body

Author Bio

Margaux Diaz completed her Master’s degree in Biotechnology from the University of Southern California. She is a firm believer in the power of self-motivation and inspires others through her writing. She has been writing on Consumer Health Digest for five years now and her interest has only continued to flourish. Connect with her on Facebook Twitter and Google+

Literal Balance Becomes an Issue During Pregnancy

When you become pregnant, literal balance becomes an issue. Pilates can both offset this physical imbalance and prevent injuries because of it. When women become pregnant, they typically gain an additional 25 percent to 30 percent of their usual weight. Unlike a normal weight gain, where those extra pounds would be spread fairly evenly throughout your body, weight gain during pregnancy is all in your belly. This in itself throws off your balance a great deal. In addition to upsetting your balance, the weight gain means a greater threat of injury.

When you increase in size and weight in your abdomen, you have a tendency to sway your lower back, and this causes discomfort and in extreme cases constant pain or even injury. If you injure your lower back, how will you get relief? Your doctor will not give you an injection or prescribe drugs for your pain. Alternative medicine will also be limited. What chiropractor will work on a pregnant woman? Your pregnancy limits what a physical therapist can do for you. You are essentially left to your own devices. Pilates will allow you to elongate the spine and to strengthen your abdominal muscles. The strengthened abdominal muscles, dubbed “the girdle of strength” by Joseph Pilates, will improve your posture,  allow the spine  to straighten, and dramatically offset your imbalance due to your added frontal weight.

123In addition to affecting your physical balance, your pregnancy is also causing an imbalance of hormones. While this hormone is at work, its effects are compounded by a decrease in testosterone and an increase in estrogen. Nature intends for you to slow down when you are pregnant. The natural increase in cortisol increases our fear or tentativeness in movement. We are chemically placed in a protective mode. We become uncomfortable around strangers, among crowds, and in unfamiliar places. Testosterone is a major player in hand-eye coordination as well as balance. Even before pregnancy, women have lower levels of testosterone than men do (which may explain the number of women who walk the high wire or drive race cars), but when they become pregnant their testosterone levels decrease even further. So in addition to becoming more protective and tentative, pregnant women have a diminished capacity for balance. The result is that each step they take is unsure or feels unnatural, and they have a greater possibility of bringing harm to themselves and to their unborn children. When men fall, they have the innate ability to break their fall with their hands, but when women fall, they tend to land like logs.

Obviously, falling during pregnancy can be problematic. When you do Pilates, however, not only does your cortisol level drop significantly, but there is also a notable rise in your testosterone level. By raising your testosterone levels and decreasing your cortisol level, you will become much more confident in your movement, you will have better balance, and you will both eliminate the sensation of being ungainly and lower your propensity for injury.

Another level of balance, a figurative definition, refers to a big-picture notion of our lives as a whole. If this is your first child, you will be amazed at how much in your life will need balancing over the coming months and years. You will have to balance the immediate needs of your child and your own needs. You will have to balance time between what you normally do and the additional tasks you need to perform as a parent. Soon you will need to balance time between your child and your mate. After a while you may have to balance time between work and your family. You have to balance your energy between those you love and the things you love to do.